SERVICES
SWEDISH MASSAGE
As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
IDEAL FOR
Tired professionals, busy mom's, anyone wanting to destress and boost their mood.
WHEN
Once per month
COST
$150 per 60 min
$200 per 90 min
SPORTS MASSAGE
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
IDEAL FOR
Professional or college athletes, Crossfit athletes, adults who are active 3-4 times per week
WHEN
Before during and after your sports season
COST
$150 per 60 min
$200 per 90 min
DEEP TISSUE MASSAGE
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
IDEAL FOR
Those with back or neck problems or wanting deeper pressure than a traditional Swedish massage.
WHEN
Once per month
COST
$150 per 60 min
$200 per 90 min
INTEGRATIVE MASSAGE
Integrative massage therapy is a treatment that involves the integration of therapy techniques from a number of different modalities including Swedish massage, Deep Tissue massage and bodywork techniques. Some of the other therapy techniques that may be incorporated are touch therapy, psychotherapy, movement re-patterning, stress management, reflective listening, hypnotherapy, and energy work approaches.
IDEAL FOR
Those with problem areas in the body and/or looking for a combination of low and deep pressure.
WHEN
Once per month
COST
$150 per 60 min
$200 per 90 min
PREGNANCY MASSAGE
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
IDEAL FOR
Expectant mothers
WHEN
First and Second Trimesters only
COST
$150 per 60 min
$200 per 90 min
